<<<Source Series>>> Viniyoga / Marma / Ayurveda

Third Class in the Source Series:

Balancing the Second Chakra (Svadhisthana) with Viniyoga and Marma Therapy: Embracing Your Creative Energy

The second chakra, or Svadhisthana, is the seat of our emotions, creativity, and sense of pleasure. Located in the lower abdomen, it governs our ability to express ourselves, form connections, and experience joy in life. When this chakra is balanced, we feel emotionally grounded, creatively inspired, and in harmony with our relationships and desires. But when it's blocked or out of balance, we may struggle with emotional turmoil, creativity blocks, or feelings of disconnection.

In this class, we'll explore simple yet powerful techniques using Viniyoga and Marma therapy to help you gently restore balance to your second chakra. Whether you’re new to energy work or just looking to deepen your practice, these methods will support you in reconnecting with your inner flow of vitality and creativity.

If you're new to…